Updated on April 16, 2020

Best elbow sleeves for weightlifting


Have you been a weightlifting or powerlifting enthusiast? Is your elbow pain from muscle soreness preventing you from going to the gym and lifting dumbbells? You know what, you have come to the right place, here are the top 5 best elbow sleeves for weightlifting that can help reducing the pain from the muscle soreness.

Our #1 choice

Sale
Mava Sports Elbow Sleeve
After spending hours and testing all the products, our top choice for compression elbow sleeves is the Mava Sports Elbow Sleeve Recovery Compression. Supports for Workouts, Weightlifting, Arthritis, Tendonitis, Tennis and Golfer's Elbow and designed with Bamboo Charcoal Fiber.



Comparison Table


Product
Mava Sports Elbow
Bear KompleX Elbow
Nordic Lifting Elbow
Rehband Rx Elbow
Image
Mava Sports Bamboo Elbow Compression Sleeves, Black, X-Large
Bear KompleX Elbow Sleeves (Sold AS A Pair of 2) for Weightlifting, Powerlifting, Wrestling, Strongman, Bench Press, Cross Fitness, and More. Compression Sleeves Come in 5mm Thickness Elbow Star XL
Elbow Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting, Cross Training & Tennis-5mm Neoprene Sleeve as the Best Brace - Women & Men - by Nordic Lifting® -1 Year Warranty,Black L
Rehband Rx Elbow Support 5mm - Large - Camo - Tennis Elbow and Golfers Elbow Brace - Neoprene Elbow Sleeve for Weightlifting and Crossfit – Support for Elbow Pain & Tendonitis - 1 Sleeve
Quantity
1 Pair
1 Pair
1 Pair
1 Pair
Material
Bamboo Charcoal
High Quality Neoprene
High Quality Neoprene
High Quality Neoprene
Thickness
Skin Tight
5 mm
5 mm
5 mm
Prime
-
-
Ratings
Review
-
-
-
-
Price
$12.71
Price not available
$39.95
Price not available
Product
Mava Sports Elbow
Image
Mava Sports Bamboo Elbow Compression Sleeves, Black, X-Large
Quantity
1 Pair
Material
Bamboo Charcoal
Thickness
Skin Tight
Prime
Ratings
Review
-
Price
$12.71
Product
Bear KompleX Elbow
Image
Bear KompleX Elbow Sleeves (Sold AS A Pair of 2) for Weightlifting, Powerlifting, Wrestling, Strongman, Bench Press, Cross Fitness, and More. Compression Sleeves Come in 5mm Thickness Elbow Star XL
Quantity
1 Pair
Material
High Quality Neoprene
Thickness
5 mm
Prime
-
Ratings
Review
-
Price
Price not available
Product
Nordic Lifting Elbow
Image
Elbow Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting, Cross Training & Tennis-5mm Neoprene Sleeve as the Best Brace - Women & Men - by Nordic Lifting® -1 Year Warranty,Black L
Quantity
1 Pair
Material
High Quality Neoprene
Thickness
5 mm
Prime
Ratings
Review
-
Price
$39.95
Product
Rehband Rx Elbow
Image
Rehband Rx Elbow Support 5mm - Large - Camo - Tennis Elbow and Golfers Elbow Brace - Neoprene Elbow Sleeve for Weightlifting and Crossfit – Support for Elbow Pain & Tendonitis - 1 Sleeve
Quantity
1 Pair
Material
High Quality Neoprene
Thickness
5 mm
Prime
-
Ratings
Review
-
Price
Price not available

5 best elbow sleeves for weightlifting

​1. Mava Sports Elbow Sleeve


Sale
Mava Sports Elbow Sleeve
  • Made of bamboo charcoal fiber, spandex and latex
  • Lightweight and compact; Provides comfort and elbow support
  • Soft and breathable; Prevents irritation

The Mava sleeves do not just provide support during weightlifting but are also ideal for everyday activities and other sports that require repetitive and multiple hand motions.

Support for Workouts, Weightlifting, Arthritis, Tendonitis, Tennis and Golfer's Elbow – Bamboo Charcoal Fiber Athletic Elbow Compression Sleeves.

This set of elbow sleeves is made up of bamboo charcoal fiber designed for people with sensitive skin. This material is also breathable, highly durable, lightweight and with a low profile. You could easily wear it under your clothing without any disturbances to your workouts.

Features

Among the other activities where you can use this product are for cross training, gym workouts, tennis, golf, and rowing. Additionally, you can also use these sleeves for pain relief and injury prevention in the elbow. Many users of Mava sleeves say that they are comfortable to wear with good compression.

Summary

Support

Lightweight, compact and great support.

Comfort

Skin tight and comfortable to wear during weightlift.

Cost

Reasonable price and has great benefits.

Overall rating :  4 .9/ 5

Pros

  • Instant exchange if there are size issues
  • Comfortable Fit
  • Targeted for elbow pain relief and injury prevention
  • Perfect for Sports and everyday wear
  • Made with Bamboo Charcoal fiber for extra durability
  • Suitable for all the seasons
  • Enhanced Elbow Support

Cons

  • Not for strong compression

2. Bear KompleX Elbow Sleeves


Bear KompleX Elbow Sleeves
  • 😎CRUSH YOUR AT-HOME WORKOUTS: This listing is for a pair of Bear KompleX Elbow Sleeves that not...
  • 💪ELBOW SLEEVES ARE 5mm FOR OPTIMAL SUPPORT AND COMFORT. Don’t miss your next workout due to...
  • 📈MEASURE CORRECTLY: Our goal is to help you GET BETTER, so be sure to check out our sizing chart...

The Bear KompleX elbow sleeves are made of Neoprene which is known for being lightweight and durable. Exciting if you like colors, this elbow sleeves comes in multiple colors. Many users are happy with this product as it feels comfortable to wear and it is reliable in protecting the elbows from injury while performing a variety of movements.

Features

It is ideal for weightlifting, powerlifting, wrestling, strongman, bench press, cross fitness, and more. Compression sleeves come in 5mm thickness.

This pair of black 5-mm elbow sleeves provides one of the best compression and support for those who are into a variety of exercises such as bench press, powerlifting, and strongman among others. They are designed to fit snugly to provide added stability and performance.

Summary

Quality

Made from high quality materials for durability.

Comfort

5 mm thick sleeves, comfortable to wear.

Cost

The price is bit higher as compared to other sleeves.

Overall rating :  4 .9/ 5

Pros

  • Designed by keeping multiple exercises in mind
  • Multiple Colors
  • Sold as pair of two
  • Perfect recipe for optimal fitness and support in your daily workouts.
  • Made of highest quality neoprene
  • Great for budget Excellent
  • Customer support from the seller

Cons

  • A bit tricky in sizes, measure your arms and elbow carefully before ordering.

3. Nordic Lifting Elbow Sleeves


Sale
Nordic Lifting Elbow Sleeves
  • Elbow Sleeves Taking Your Performance to the Next Level - by Premium Weightlifting Brand Nordic...
  • 5mm Neoprene Sleeve Provides the Best Support for Both Men & Women - Please Check Listing Images for...
  • Compression is Proven to Promote Muscle Recovery & Prevent Injury - May help against Tennis Elbow

Ideal for Weightlifting, Powerlifting, Cross Training & Tennis -5mm Neoprene Sleeve for the Best Performance for both women and men.

Among the functionalities of the Nordic elbow sleeves, some other benefits are for performance improvement, protection against injury, aid in muscle pain recovery and warming effect. Since it is made of thick and quality materials, it greatly helps in reducing the possibility of injuries during weight lifting.

Features

Every pair of this elbow sleeve is hand-crafted using premium 5-mm Neoprene, and it is reinforced with stitching so that they do not easily tear even with high-performance movements.

The Nordic elbow sleeves are designed to provide compression and support for both men and women. They are ideal for activities such as cross training, weightlifting, powerlifting, and other heavy workouts.

If you are buying this product, be careful with the sizing as several users complained that they either got a too small or too big fit for their size even when they followed the sizing chart.

Summary

Support

5 mm Neoprene sleeves provide the best support.

Compression

Proven to promote muscle recover and prevent injuries. 

Recommended

For powerlifting, weightlifting and gym.

Overall rating :  4 .8/ 5

Pros

  • Perfect compression for proven speedy recovery of the injured soft tissues 
  • One year manufacturer's warranty for defects
  • Heating effects that reduce muscle stiffness and enhances weightlifting performance
  • Suitable for both women and men
  • High-Quality Materials
  • Instant heal of the epicondylitis

Cons

  • Issues with sizes

4. Rehband Rx Elbow Support


Rehband Rx. Elbow Support
  • ENABLE YOUR POTENTIAL - MOVE BETTER - GET STRONGER - TRAIN HARDER - Feel confident and secure in any...
  • PATENTED TECHNOLOGY - The Rehband elbow support pattern construction is built on an anatomical fit...
  • ANY ACTIVITY, ANY AGE, ANY SKILL LEVEL - The Rehband elbow compression sleeve reinforces the entire...

Tennis Elbow and Golfers Elbow Brace - Neoprene Elbow Sleeve For Weightlifting and CrossFit – Support for Elbow Pain & Tendonitis.

Marketed as a versatile and highly durable elbow sleeve, the Rehband Rx Elbow might be something you need for Crossfit movement and heavy weightlifting training. It has a smooth finish with integrated seams to ensure comfort at all times without chafing.

Features

Its unique singular design with a patented anatomical fit allows it to follow the body’s movement so that it stays in place during workouts. It also helps guide your elbow to perform the right move without limiting the muscle development. Also, when you check inside the sleeve, you will notice the contour of an elbow joint. This shape improves compression, support, and movement.

Throughout the development of the Rehband’s elbow sleeves, the company’s team is consistent in performing toxicity testing, risk analysis, and physical trials to deliver quality products. Constructed using 5-mm Neoprene, you can expect that this set of elbow sleeves is both elastic and stable.

This product has received many good and positive reviews regarding reliability. However, there are a few users who thought that it is not long enough to cover the area they needed.

Summary

Technology

The Rehband elbow support pattern construction is built on an anatomical fit.

Comfort

The Rehband elbow compression sleeve reinforces the entire joint.

Quality

Rehband making the highest quality handcrafted products since 1955

Overall rating :  4 .7/ 5

Pros

  • Patented technology
  • Designed by 62 years experienced expertise
  • Alleviate the strain of tennis elbow or golfer’s elbow symptoms when training
  • Helps to maintain stability, with comfort and confidence
  • Aligned with body mechanics
  • It is ideal for all skill level.
  • Made based on scientific research and evidence

Cons

  • A bit shorter

5. Crucial Compression Elbow Brace


Crucial Compression Elbow Brace
  • INSTANT SUPPORT AND RELIEF - You will feel the difference immediately. Get fast pain relief with...
  • LIGHTWEIGHT AND BREATHABLE - Some elbow braces are too hot, too restrictive or too bulky. Our...
  • FEEL CONFIDENT AGAIN - With unmatched support and durability, our elbow compression sleeves will get...

Instant Support for Tennis Elbow, Golfers Elbow, Tendonitis, Arthritis, Weightlifting, Joint Pain Relief, Injury Recovery - Elbow Sleeves for Men and Women.

Do you need instant support and relief from muscle pain in the elbow area? You may want to consider getting an Elbow Brace Compression Sleeve. Made from a combination of nylon, rubber, and spandex, this pair of sleeves alleviates soreness, stiffness, and discomfort.

It comes with a Power Support technology that aims to improve blood circulation while simultaneously heating your muscles. As a result, you have increased oxygen in circulation and reduce lactic acid buildup, allowing you to perform better and recover faster.

Features

The materials used in the construction of these elbow sleeves are both lightweight and breathable. They provide compression and support without adding discomfort. Some compression sleeves are known to be too bulky, too tight or too hot, but this product is not.

Many of its product users confirm that it stays in place regardless of your movements and it does not roll or slip down. It is also easy and comfortable to wear.

Its Premium ComfortFlex design ensures that each sleeve is comfortable and snug and doesn’t get in the way so that you can also wear them underneath your clothes. It is also versatile, and you can use these sleeves for your daily activities and physically demanding routines.

Summary

Relief

You will feel the relief of pain imediately.

Comfort

Lightweight and breathable material.

For both

The products fits for both women and men.

Overall rating :  4 .6/ 5

Pros

  • Instant support and pain relief 
  • Lightweight and Breathable
  • 100% Perfect Fit guarantee
  • Made from Premium Quality Nylon, Rubber, Spandex
  • Easy to work with the seller company
  • Provide better support to Tennis Elbow
  • Free e-Book

Cons

  • Issues with sensitive skin

Benefits of wearing elbow sleeves


1. Improves blood circulation

If you have an injury in your arm because of constant training, you might be experiencing bad blood circulation in that area which in turn may lead to swelling and inflammation. The healing process may also slow down and become incredibly frustrating. An elbow-sleeve can help reduce the chances of swelling, thereby improving blood circulation. The recovery process can also be less painful with it.

2. Protects the skin

An elbow-sleeve can protect the covered area from various types of injuries such as scratches, bruises, and bumps which you may incur during or outside weightlifting. That is what makes elbow sleeves useful, not just when you are at the gym but even when you are doing any physical activity.

3. Adds comfort

Elbow sleeves are made of breathable fabric or material that keeps the covered area cool on a very hot day or warm in cold weather. The thermal effect from the sleeve can give you added comfort when you are doing your routine weightlifting.

4. Helps relieve sore muscles

Sore muscles are a common thing among weight and powerlifters, especially after a heavy workout. Using a compression sleeve can help alleviate the soreness during recovery. You may have noticed many popular NBA stars wear elbow sleeves. They wear them to help them cope with sore muscles, giving them an edge in the court.

5. Speeds up healing and muscle recovery

As elbow sleeves can help improve the blood circulation, they also speed up healing of the injured tissues.


Things To Consider When Buying Elbow Sleeves


When choosing elbow sleeves for your workouts and training, here are some important factors that you need to consider:

1. Sleeve size 

If you want maximum compression, check your size and then pick an elbow sleeve with a size down. A sleeve size that is smaller than your sleeve measurement allows for better support and better compression. It also helps you lift more weight and gain more muscles.

Ultimately, you would want an elbow sleeve that comfortably fits so that it will not cause any problem during workouts. However, it should not also be too comfortable such that it loses the compression you need.

Proper sizing matters. All elbow sleeves come with a manufacturer’s instructions on sizing. Make sure to measure properly and follow them to get the right size.

2. Purpose 

When choosing an elbow sleeve, it is very important to consider your purpose for using it. For example, if you are looking for an elbow sleeve for CrossFit, Olympic lifting or general athletics, the perfect elbow sleeve is something that fits well but is not too tight or has too much restriction. If you are looking to use it for weightlifting, you would want to choose something that offers more compression.

Additionally, if you have an elbow injury and you want a sleeve that you could wear while recovering, the best option is something that is tighter and is smaller in size.

Heavy duty elbow sleeves are more expensive than the ordinary sleeves. So before considering the price, check the features of the sleeve and decide if the price offers good value for its features.

3. Material 

Neoprene is one of the popular materials for elbow sleeves, and it is considered the best. This material is breathable and is more resistant to stretches, allowing for better compression even after prolonged use. However, if you are allergic to this material, there are other options available, such as spandex.

4. Thickness 

Typically, the thicker the material, the more compression it can provide. For lighter applications, a 3-5mm thick neoprene could work. For heavy use, you’ll be better off with an elbow sleeve that is 5-7mm or more in thickness.

5. Durability and strength 

The best quality elbow sleeves for powerlifting and weightlifting are those that are made of durable materials with extra strong stitching to prevent possible tearing. These qualities are hard to check if you are purchasing online. That is why we have made easier for you by reviewing to get the best elbow sleeves for weightlifting after testing and research.

6. Price 

When you have several options with similar features, the price is an important determining factor to make a decision. However, this should not be your primary consideration when buying an elbow sleeve to protect your elbows when you weight lift.


Our choice


You have reached the end of the product reviews on best elbow sleeves for weightlifting and powerlifting. We have put our full effort, hours of research and testing, and compared all the products available so that you can focus on your weightlifting and leave the hard part of searching the elbow sleeves for us. To remind you, our top choice for compression elbow sleeves is the Mava Sports Elbow Sleeve Recovery Compression.

Mava Sports Sleeves


It provides added comfort and safety during regular and heavy workouts because of its solid construction and quality materials. It also features a singular design with a patented anatomical fit that is not very common among other elbow sleeves. Because of these qualities, the sleeves stay in place while providing support and compression when needed.

About the Author

Graduated from HNB Garhwal University, Ugyen currently works as a clinical Physiotherapist in Bhutan. With 5 years of experience in the Physiotherapy field, and for the passion of blogging, the GoForPhysio.com was born. Find out tips, information & product reviews on Physiotherapy here.

Ugyen Dorji, Physiotherapist

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